{"id":"ti7f9nee","organisation":"9LkEkA","title":"Abseil & Cave Multi Activity Day","description":"Two of our most popular activities – in one unforgettable day.Looking for a full day of adventure in the Peak District? This combined experience blends the thrill of abseiling with the excitement of underground exploration, making it a great choice for adventurous individuals, families, and groups.We’ll start the day with multiple abseils from the impressive Millers Dale Viaduct – a stunning spot to test your nerve and build confidence. In the afternoon, we head underground to explore a natural cave system, where you’ll take on challenges such as abseiling underground or navigating optional squeeze sections. It’s a day packed with variety, adrenaline, and the chance to try something completely different.

What to ExpectWe’ll meet at the start time and begin the day with abseiling at Millers Dale Viaduct, a spectacular location in the heart of the Peak District. You’ll be kitted out with a helmet and harness before walking a short way to the bridge. After a safety briefing and a demonstration, it’s straight into the action.Each participant will get multiple chances to abseil – with time to grow confidence and improve with each go. The morning session wraps up in time for lunch – you can bring a packed lunch or pop into the café on site to purchase food.After lunch, we’ll head to a local cave (around 15 minutes’ drive away), where your instructor will provide all the necessary caving kit. Underground, we’ll explore a range of passages and features, with the option to try an underground abseil or take on some fun squeeze challenges – but only if you fancy it. There’s no pressure.Throughout the day, you’ll be supported by experienced instructors focused on safety, confidence, and making sure you have a brilliant time.

Key Info:

Time: Full day (approx. 9.30am–4.00pm)
Location: Abseiling at Millers Dale Viaduct + a local cave (location depends on weather and conditions)
Minimum Age: 10 years (open sessions – younger participants welcome on private bookings)
Group Size: Max 8 per instructor
No experience required

Who It’s For:

Anyone wanting to try both abseiling and caving in one day
Families, couples, or friends looking for a shared challenge
Ideal for adventurous beginners or those looking for a varied day out
Private groups, birthdays or team activities (just get in touch)

What’s Included:

All abseiling and caving equipment (helmets, harnesses, ropes, caving suits etc.)
Friendly, qualified instructors
Multiple abseils in the morning and a guided caving session in the afternoon
Optional squeeze and underground abseil sections (challenge by choice)

What You’ll Need:

Clothing:
- Trainers or walking boots for abseiling
- Warm layers (non-cotton) to wear under a caving suit – sportswear or fleece works well
Waterproofs: Just in case
Towel & Full Change of Clothes: For after the cave – you may get wet!
Food: A packed lunch or money for the café at lunchtime
Drinks: Enough to last the day
Cash: Please bring up to £3 for cave access (goes directly to the landowner)

Ready for a day of adventure?Drop us a message to book your place or ask any questions. Whether you're a first-timer or a returning adventurer, we’ll tailor the day to your group.📧 info@dolomitetraining.co.uk
📞 07756 800 295

🌐 www.dolomitetraining.co.uk

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